21-Jun-10

2010 Gut Camp

Athletes: Class of 2014 to Class of 2011 male athletes

Program: 7 week duration, designed by Coach Greener and Coach Salunier, an experienced certified personal trainer

Philosophy:  Quicker, faster, stronger, more flexible = an athlete that performs better and is less likely to be injured.

Particulars: Weight training, plyometrics, core and neck work, agility, quickness, speed improvement drills

Location: WHS Fitness Center, WHS field and track complex

Calendar: Monday 6/21 to Wednesday 8/18
                 No Gut Camp: 7/5 to 7/9 and 7/26 to 7/30
                 7 weeks; 4 days each week

Times: Freshmen: Monday to Thursday 6:15 AM - 8 AM; No Friday session
           Sophomores, Juniors, Seniors: 
                 Monday to Thursday: 6 AM-8 AM OR 5 PM-7 PM
                 Friday: Mornings ONLY 6 AM-8 AM

Fee: $150

Payment: Mail a check for $150 made out to "Walpole Football Gridiron Boosters" to

Walpole Football Gridiron Boosters
PO Box 92
Walpole MA 02081

PAYPAL alternative: http://www.walpolehighfootball.com/auction.cfm
Enter: "Gut Camp," your son's name; the amount is $150